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Posts Tagged ‘Living with Celiac’

Getting Rooted

January 26, 2012 1 comment

After yesterday’s Wishcasting Wednesday post I was able to get the courage to register for my race. Then I felt a click! I felt rooted.

I’ve been letting the wrong people have power in my life–The naysayers who question and judge what I am about.

I much rather be in the company of people who smile and say DO IT! I love positive people.

I spent today getting rooted.

  1. Proper rest, 9+ hours.
  2. Attended a gentle and restorative yoga class.
  3. Shopped at a resale store for beauty & colorful clothing.
  4. Purchased a red shirt–root chakra color :-)
  5. Roasted potatoes, golden beets and carrots.
  6. Spent the day in quiet stillness, homemaking.
  7. Worked on the next full-moon vision board by paging thru magazines and gathering images that inspired me.

I am prepared to make the changes in my life for me to succeed in a life of health, wealth, and beauty.

The roasted veggies started with six small golden beets which I peeled and quartered. 4 Medium sized red potatoes. A heaping handful of baby carrots. 1 onion. Minced garlic and ginger. And fresh snipped flat-leaf parsley. I tossed it all in extra virgin olive oil and roasted slow in a 350 degree oven. I should have broiled them a bit at the end to brown them up some, but they were delicious and needed no salt. The ginger was zippy and the minced garlic crunchy goodness.

Creative Every Day Week Two–Nurture and Heal

January 20, 2011 2 comments

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A little late, week two was rough for me. Winter is taking a toll on my physical and spiritual health. Today the sun came out and allowed me to feel energized. These photos were taken today (January 20, 2011). One of my creative projects has been to revision my studio space. To make it welcoming and to re-establish habits that feed my creativity. I am also working with lists, each day I write down things to accomplish, plans for the next day, and for the end of the week. It has kept me moving, and mostly on task.

Jan 9, Sunday

Mike and I hung the first of four new shelves at Zero Degrees Artist Cooperative. I am in the process of moving into the newly opened room. I also managed grocery shopping at a big box store. With Celiac I often feel overwhelmed by how much of these stores is off-limits for a person avoiding: gluten, corn, egg, dairy/casein and soy. This is a creative and brave act, shopping. But so is my diet.

If you visit the Zero Degrees Artist Cooperative online, the nifty slideshow is composed mostly of my photos.

Jan 10, Monday

I was a substitute teacher for art at the local middle school. Felt strong this day and ran 3 miles on the treadmill at the YMCA.

Jan 11, Tuesday

Long day at work with a mandatory employee meeting. I powered up with a smoothie. It was a beautiful smoothie!

Jan 12, Wednesday

I allowed myself a morning to refuel, sleep in, and recoup. The headed to work for 3-11.

Jan 13, Thursday

Powerfully creative day starting with Yoga. Lunch with Grandson! worked at the Zero Degrees Artist Coop and made decision on my display that included pulling smaller photos for my Etsy store.

Jan 14, Friday

Edited photos, danced around the house, and watered and groomed houseplants. Then headed to work 3-11pm.

Jan 15, Saturday

My body had felt depleted all week and I knew this, nurtured, nourished, and slept as much as possible. But my emotions bubbled all over on Saturday. But I pulled it together and Mike and I went looking for blue paint chips. We purchased 4 more shelves for the gallery. Mike helped to calm me, helped ease the tension causing muscle spasms.

I talked to Shannon at the gallery and I stated, “I look for Hope in an certain angle of light.”

She asked, “Have you written that down yet?”

I did just that. Shannon is a wonderful woman who inspires me. She always reminds me of my talents and strengths. I need those reminders during this battle back to health. I’ve been blessed woth soem wonderful women in my life over the past few months.

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