Category Archives: Get Fit with Kim

Get Fit with Kim–Nourish Your Life!

Safe local products from Herbal Oasis!

I tried products that I thought would be safe only to have my eyes burn with irritation. Who knew it would be so hard to find products that were gluten-free and healthy for my skin. I’ve been avoiding parabens, and products with ingredients that I will never be able to pronounce. And since my diagnosis of Celiac Disease, I’ve slowly been calling manufactures to ask if the products in my bathroom and on my dresser are safe. Sometimes the companies have no clue. Many do not have a clear list of products I can shop for, instead it necessitates I’ve a product number already in front of me. Hard to do if you want to go to a store and make a purchase.

My waste basket fills up, quickly. Some products I contribute to family or donate to organizations.

I’m lucky to have Herbal Oasis here in Marquette, Michigan. I have known business owner, Deanna Attee for many years, but only recently have I re-stocked my personal care products from her line.

Celiac Disease has done a number on my skin. Maybe it’s because I have no wheat germ and little Vitamin E in my life. Maybe it is being 47 and peri-menopausal, the hormones are pretty funky these days. My skin this winter–irritated and dry–I called Deanna and pleaded, “Help!?”

The first two products I added in were Coco-Loco Body Balm and the Skin Smoothing Facial Oil. I could tell a difference in my face immediately. I love the essential oils, there’s an aroma therapy effect. I feel more centered, hydrated and nourished. Today, I added in two more products: Renewing Eye Treatment and Gentle Facial Cleanser.

I get the joy of buying local, supporting another artisan, and being able to talk face-to-face about the product. I can ask the source of Vitamin E and trust her response. Oh, and Deanna ships her Herbal Oasis products!

Be sure to email or talk to Deanna about which of her products are gluten-free. She is very knowledgeable!

If you need to research your personal care products you can begin your education at Skin Deep and The Environmental Working Group.

Creative Every Day Week One

 

Creative Every Day 2011–Week One

My biggest worry is that I will not honor myself this year. I am facing more change, looking for work, trying to remain open to what comes. I want to be brave and not panic myself into taking every opportunity before me, or jumping at the first opportunity. I want to create a life that works for me, honors my health and y creative nature.

Week number one of Creative Every Day 2011, proved challenging and I was very emotional. Winter is difficult for me, seasonal disorder, lower Vitamin D levels, and my swings between high and low energy seem extreme, even to me.

I tried to fill this week with kindness and balance.

January 1—attended Your Yearbook at the Joy Center in Ishpeming, Michigan. Workshop facilitator Matt Maki guided participants in recognizing trends, goals, and super powers as we each pulled together a yearbook as guide for 2011. Directly following this workshop, I attended eMotion and danced to music that embodies earth, water, fire and air. An amazing start to the New Year!

Lil Presque Beach, Mike and Kim Shoot Ice

January 2—hiked Songbird Trail and Lil’ Presque while taking photos with my fiancé Mike Hainstock. Over 2 miles hiking on trails of crusty icy snow and windswept winter beach.

January 3—explored new avenues to abundance by sub-teaching 3rd grade. Had a wonderful day and came home with crayon drawings from four students, wonderful colorful gifts.

January 4—groomed plants, cleared clutter and then headed to Goodwill. I have not been feeling pretty and my trip to Goodwill was full of colorful, playful and pretty clothes. What a boost! Beautify day!

January 5—worked at the Group Home and made homemade soup to nurture my health and wellness.

January 6—yoga and massage day! I will write more about my Yoga practice next week. Included with photos of Morgan Memorial Chapel.

Working on Endorphins and Fitness

January 7—my day of work was cancelled. I felt a little down but made my lists and decided the thing that drew me most was the gym. I attended a lunch express yoga class, Vinyasa Flow for 45 minutes and then jumped on the treadmill and did a walk/run at varying inclines for another 45 minutes. Pampered myself with the hot tub. Living creatively means being good to our body, mind and soul, I’ve been reminding myself how tender life can be.

Get Fit with Kim–20 minutes of Outdoor Activity

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The sun peaked out today and the winter blues were vivid. I’ve been noticing when the sun rises it is very far south from my view on the Bothwell Hill in South Marquette. Sunday Mike and I noticed the blue skies emerging in bits and pieces so we grabbed out cameras and got a short walk and photo shoot. My aim is at least 20-minutes of outdoor activity each day no matter how I feel that day. When the sun is out I get the added benefit of Vitamin D which is essential to my healing.

Camera walks are slow as I stop to take macros or gaze out to do wide-screen shots of the vista. I might climb over rocks and have even been known to scurry over cliffs, bouldering to the perfect spot to get a view, but this was a slow walk, some of it over ice and snow drifts.

Mike, my fiance’, was testing out two lenses for the Canon 60D. I had my Canon S5 IS, and lucky for me as I passed a grouping of milkweed with the perfect background options snow nad blue sky. I worked both in “program” mode and AV to get that sharpness of focus and silk and smooth bokeh behind (see the milkweed photo with shoreline in background).

This outing was perfect for my stress levels. I’m seeking new opportunities and new ways of making paychecks and I get worried from time to time. But in the midst of creating I feel most hopeful for a bright future.

Twenty minutes of activity s-t-r-e-t-c-h-e-d to nearly an hour. I came away happy! Very satisfied with the blue skies in my captures and ready to edit and create.

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